Plagues with Dr. Keith

Exploring the science, history and sociology of the most significant diseases and pandemics throughout human history. Keith Sumey, MD will give insight, through the lens of an ER physician, of how disease impacts humanity.

Click here to listen to Plagues with Dr. Keith

Make Peace With Life Shortcast #028 — Are You in Karaoke Shape? 🎤

 

Make Peace With Life Shortcast #028 — Are You in Karaoke Shape? 🎤

We get in shape for exercise, hiking, vacations, weddings, and even swimsuit season—but have you ever asked yourself the really important question: Are you in Karaoke Shape? In Shortcast #028 of Make Peace With Life, we discover that karaoke can be a lot more physical than it looks. Singing takes breath control, movement, energy, and more stamina than you might expect. And just like anything else, a little practice can make a huge difference. Sing in the car. Sing in the shower. Sing around the house. Use your voice! Find songs that fit your range, learn the lyrics, and get comfortable hearing yourself sing. But getting into Karaoke Shape isn't only physical—there's a metaphysical side, too. Music connects us with the energy of a room and the people around us. When you grab that microphone, something changes: you become the performer. The microphone can become a portal that lets you step outside your comfort zone, forget about being perfect, and simply have fun. Sure, standing in front of a room can be scary—but that fear can also be exhilarating. Feel the energy. Read the room. Pick your song. Grab the microphone. And remember: nobody expects perfection. So warm up those vocal cords, build your stamina, practice your favorite songs, and get yourself into Karaoke Shape! Keep Making Peace With Life There's a lot more to Make Peace With Life than one Shortcast. Subscribe to The Make Peace With Life Podcast for our full-length Podcasts, Shortcasts, and Shorties filled with stories, experiences, humor, positive energy, and different ways of looking at this crazy thing called life. Visit the Make Peace With Life website and blog for more stories and inspiration, pick up a copy of our Make Peace With Life book on Amazon, and grab one of our Make Peace With Life shirts so you can wear the message and spread the energy wherever life takes you. 🌎 Visit MakePeaceWithLife.com More Peace. More Life. Make Peace With Life.

Click here to Listen to Shortcast #028 - Are You In Karaoke Shape?

#MakePeaceWithLife #MakePeaceWithLifePodcast #Shortcast #KaraokeShape #Karaoke #Music #SingLoud #UseYourVoice #PositiveEnergy #GoodVibes #StepOutsideYourComfortZone #HaveFun #MorePeaceMoreLife

Why Authors Should Be Using This Book Promotion Service on Fiverr (Seriously—This One Works)

       

Why Authors Should Be Using

This Book Promotion Service on Fiverr

(Seriously—This One Works)

If you’re an author, you already know the hardest part of publishing isn’t writing the book.

It’s getting people to actually see it.

You can have the best cover, the sharpest blurb, and a story that deserves a spotlight—but without visibility, your book is just another title floating in a very crowded digital ocean. That’s where smart, strategic promotion makes all the difference.

And that’s exactly why this Book Promotion Service on Fiverr is worth your attention.

---

Built for Authors Who Want Real Exposure

This isn’t a “post it once and hope for the best” kind of promotion. This service is designed to create consistent visibility, which is what books actually need to gain traction.

Your book will be featured with:

• One dedicated post on each of four different book blogs

• Each post goes live on different days, not all at once

• Every post is then shared across Facebook, Twitter, and Pinterest

That means your book doesn’t just appear—it keeps reappearing.

And visibility compounds.

---

A Reach That Actually Matters

Let’s talk numbers—because authors deserve transparency.

Each post reaches approximately 80,000+ readers across blogs and social platforms. On top of that, your book is shared within the Book Promotion Library community, which includes over 65,000 engaged members.

This audience wasn’t built overnight. It’s the result of 10+ years of consistent audience-building, reader engagement, and author-focused promotion.

In other words, you’re not being dropped into a random feed. You’re being placed in front of people who already care about books.

---

Perfect for Long-Term Momentum

If you choose one of the higher service levels, your book isn’t just promoted once—it’s promoted across different months.

This matters more than most authors realize.

Spreading out promotion:

• Keeps your book visible longer

• Reaches new readers as platforms grow

• Supports long-tail sales instead of short spikes

It’s the difference between a quick flash and a sustained presence.

---

Popular for a Reason—Plan Ahead

This is a very popular gig, which tells you something right away: authors are seeing results.

Because of that popularity, timing matters. If your book needs to be promoted by a certain date—such as a launch window, sale, or event—it’s strongly recommended that you ask in advance to confirm availability.

Good promotion is strategic, not rushed.

---

The Bottom Line

If you’re serious about getting your book in front of more readers—without trying to shout into the void alone—this service does exactly what authors need:

• Multiple blog features

• Social media amplification

• A large, established reader-focused audience

• Long-term visibility options

Most importantly, it gets your book in front of real eyes, not just algorithms.

---

Check Out the Service Here

👉 CLICK Here For This Book Promotion Service on Fiverr:

https://www.fiverr.com/s/xXxNke4

If you’ve put the work into writing your book, this is one of the smartest ways to make sure people actually discover it.

      

Why You Need Work Life Balancing in Your Life (Like, Yesterday)

Are you tired of feeling like your work laptop has a tighter grip on your soul than your partner does? Do you ever wonder if you’re actually living life, or just surviving from deadline to deadline with a coffee IV drip? If so, it’s time to pick up Work Life Balancing: Why You Need It, Why You Should Want It, and Why It's Your Right by Rob Alex, Ph.D.—the ultimate guide to reclaiming your sanity, your time, and maybe even your weekends.

The Problem: Life Out of Whack

Most of us know the struggle:

• Work emails at midnight.

• That guilty feeling when you say no to yet another “urgent” request.

• Wondering if balance is just some mythical creature like Bigfoot or a stress-free Monday.

But here’s the truth: work-life balance isn’t a luxury—it’s your right. And Dr. Rob Alex is here to show you how to achieve it without selling all your belongings and moving to a remote island (unless that’s your thing).

Why This Book Works

Rob Alex isn’t just another “guru” spouting clichés about bubble baths and time-blocking. He’s lived it—through the chaos of corporate management, the hustle of retail logistics, the grind of owning a business, and even the unique world of sports facility management.

His secret sauce? Blending real-world experience with metaphysical wisdom, plus just the right dash of humor. Because sometimes the best way to tackle burnout is to laugh at it first.

What You’ll Discover Inside

• Boundaries That Stick
  Learn how to say “no” without guilt and protect your personal time like it’s sacred (because it is).

• WFH Without the WTF
  If your office is three steps from your couch, Rob gives you tools to draw the line between work and life—so you don’t “accidentally” check emails at 11 p.m.

• Delegation is Your Superpower
  Spoiler: you don’t have to do it all. Empower others and lighten your load.

• Escape Plans Aren’t Just for Spies
  Be ready to pivot when life (or your boss) throws curveballs your way.

• Special Tips for Entrepreneurs
  Because business owners know the grind never really ends—unless you learn how to step back without the world collapsing.

Who Needs This Book?

• Professionals: If you want more personal time without tanking your career.

• Entrepreneurs: If your “baby” business has turned into a workaholic monster.

• Remote Workers: If you’ve blurred the lines between office and home until your pajamas are now business attire.

• Anyone Human: If you want a happier, healthier, more balanced life.

Why You Need It Now

Work-life balance isn’t just a feel-good buzzword—it’s essential for long-term health, happiness, and success. Without it, burnout wins. With it, you get stronger relationships, more joy, and the energy to actually enjoy the life you’re working so hard to build.

Work Life Balancing isn’t just a book—it’s your permission slip to stop overcommitting, start living with intention, and finally find that sweet spot between hustle and hammock.

So don’t wait until burnout knocks you flat. Grab your copy today, and unlock the secrets to a happier, healthier, more balanced life. Because balance isn’t just possible—it’s your right.

Click here to get Work Life Balancing

on Amazon  Kindle / Kindle Unlimited

 

📚 Stand Out in the Crowd: Let Your Book Get Noticed

 

📚 Stand Out in the Crowd: Let Your Book Get Noticed

Look at that image for a second…

A sea of people. Noise everywhere. Everyone searching for something worth paying attention to.

And right in the middle—one book rises above it all.

That’s exactly what today’s book market feels like.

Thousands of books are released every single day. Incredible stories, powerful messages, life-changing ideas… all competing for attention in a crowded space. The truth? Writing the book is only half the journey.

Getting seen is where the real challenge begins.

Click here to start Your Book Promotion Journey

---

🚀 This Is Where We Come In

At Book Promotion Library, we don’t just “share your book”…
We help lift it above the crowd.

Here’s how we do it:

📖 4 Dedicated Blog Features
Your book gets posted on four different book blogs, each on separate days—giving you multiple waves of visibility instead of just one quick mention.

📣 Amplified Social Media Reach
Every post is shared across our platforms:

• Facebook
• Pinterest
• Instagram
• Tumblr
• MeWe
• Flipborads
• Bluesky
• Threads
• Substack
• We are currently experimenting with TikTok

🌎 100,000+ Reach Per Campaign
Each promotion is designed to put your book in front of a large, engaged audience—not just passive scrollers.

👥 75,000+ Readers in Our Community
Through our Book Promotion Library groups, your book reaches a built-in audience of readers who are actively looking for their next great read.

⏳ 15+ Years of Audience Building
This isn’t overnight traffic.
This is a decade of trust, growth, and connection—working for you.

---

🔥 Want Even More Impact?

If you choose one of our higher-level packages, we don’t just promote your book once—we strategically spread your promotion across multiple months.

Why does that matter?

Because attention grows over time.
And your book deserves more than a one-day spotlight.

---

⚡ Timing Matters

This is one of our most popular services, and spots fill up quickly.

So if your book launch, promo, or campaign has a specific date—
👉 Reach out and secure your spot.

---

✨ Your Book Deserves to Be Seen

You didn’t write your book to sit in the shadows.

You wrote it to:

• Inspire
• Entertain
• Help others
• Be discovered

Let’s make sure it gets the attention it deserves.

Click here to Find Our More or To Start Your Book Promotion 

 

Every Author Needs the Author Octopus Shirt (And Here's Why)

Let's be honest...

Writing a book is one of the few jobs where you're expected to be an author, editor, proofreader, marketer, social media manager, graphic designer, accountant, customer service representative, website developer, public speaker, podcaster, email marketer, and somehow still find time to actually write.

If you've ever thought, "I wish I had eight arms," congratulations...

You're officially an author.

That's exactly why the Author Octopus Shirt exists.

Because Writing the Book Is Only the Beginning

Many people think an author's job ends when they type "The End."

Experienced authors know that's actually when the real work begins.

Now you need to:

• Edit your manuscript.
• Format it.
• Design a cover.
• Upload it to retailers.
• Build a website.
• Run social media.
• Schedule promotions.
• Answer emails.
• Record podcasts.
• Create videos.
• Attend book signings.
• And somehow start writing the next book.

One pair of hands suddenly feels wildly inadequate.

Enter...

The Author Octopus.

It's Funny Because It's True

The best shirts don't just make people smile.

They make people nod their heads and say,

"That's me."

Every author understands the daily juggling act of wearing multiple hats.

The octopus perfectly captures that reality.

Eight arms.

Twenty-seven projects.

Coffee in one hand.

Laptop in another.

Marketing plan over here.

Manuscript over there.

It's basically a documentary.

It's an Instant Conversation Starter

Authors love talking about books.

Readers love meeting authors.

This shirt creates conversations everywhere.

Wear it to:

• Bookstores
• Libraries
• Book festivals
• Writer conferences
• Coffee shops
• Airports
• Comic conventions
• Farmer's markets
• Anywhere readers gather

Don't be surprised if someone stops you and asks:

"So...what do you write?"

That's not just a compliment.

That's an opportunity.

Click here to get your Author Octopus Shirt

Free Book Marketing (Without Saying a Word)

Marketing can be exhausting.

But your shirt can do some of the work for you.

People notice bold, funny designs.

They read them.

They smile.

They ask questions.

Every conversation becomes a chance to mention your books.

Not in a pushy way.

Just naturally.

Sometimes your best marketing tool isn't another Facebook ad.

Sometimes it's simply wearing something that makes people curious.

It Shows You're Proud to Be an Author

Authors spend months—or years—bringing stories into the world.

That's something worth celebrating.

The Author Octopus Shirt says:

"I create."

"I write."

"I keep going."

"I'm proud of what I do."

And that's something every writer should wear with confidence.

Authors Recognize Their Own

There's something special that happens when writers meet other writers.

You instantly have something in common.

Shared struggles.

Shared victories.

Shared frustrations over formatting issues.

This shirt acts almost like a secret handshake.

It lets other creatives know:

"You're one of us."

It Makes the Perfect Gift

Know someone who's publishing their first novel?

Finished NaNoWriMo?

Launching a new series?

Celebrating a bestseller?

Instead of another notebook...

Give them something they'll actually wear proudly.

It's thoughtful.

It's practical.

And it's guaranteed to earn a laugh.

The Metaphysical Side of Wearing Your Passion

There's something powerful about wearing clothing that reflects who you are.

Every time you pull on the Author Octopus Shirt, you're making a statement—not just to the world, but to yourself.

You're reminding yourself that you're a creator.

A storyteller.

Someone willing to put ideas onto paper and share them with others.

When you wear something that represents your passion, you naturally carry yourself differently.

You stand a little taller.

Smile a little more.

Talk about your work a little more confidently.

Sometimes confidence begins with something as simple as putting on the right shirt.

More Than a Shirt...

The Author Octopus Shirt isn't just cotton and ink.

It's a badge of honor.

It's a celebration of creativity.

It's a reminder that authors wear more hats than almost anyone else on the planet.

And yes...

Sometimes it really does feel like we need eight arms.

So wear it proudly.

Wear it at your next signing.

Wear it while writing your next bestseller.

Wear it to your favorite coffee shop.

Or wear it simply because another author might see you, smile, and say,

"I totally get it."

Because they do.

And if you're an author...

You probably do too.

Now, if someone could invent a coffee mug with eight handles...

We'd really be getting somewhere.

Click here to get your Author Octopus Shirt

Make Peace With Life Podcast #016 – Manifesting Basics

 Make Peace With Life Podcast #016 – Manifesting Basics

Manifesting sounds mysterious, but maybe we make it more complicated than it needs to be. In this episode of the Make Peace With Life Podcast, we break down the basics of manifesting, take another look at what we mean when we talk about ghosts, and explore the idea of living a 1% Improvement Life. Manifesting Basics Manifesting isn’t making a wish, placing an order with the universe, and waiting for it to magically appear at your front door. You have to participate. Manifesting is about setting your attention, creating a vision for what you want, and then taking action to move yourself in that direction. We talk about some of the tools people use when manifesting, including visualization and vision boards, positive affirmations, meditation, gratitude, and speaking your goals out loud. But the most important part may be what happens next: taking action. Act as if what you want is possible. Apply for the opportunity. Save the money. Get out there. Take the first step. Stop waiting for the genie to appear. Manifesting isn't just about thinking about the life you want. It's about participating in creating it. Take small steps every day, have patience, and keep moving toward what you want. What Is a Ghost? Then we revisit a question we've explored before: What exactly is a ghost? Is a ghost the traditional spirit of someone who has died? Could it be a loved one checking in through a dream, smell, object, or strange coincidence? Maybe ghosts are residual energy — echoes from the past that somehow remain connected to a person or place. Could there be intelligent spirits capable of interacting with us? Can energy become connected to objects such as dolls, cars, pictures, watches, or other personal belongings? Or could some ghosts simply be memories? Maybe our minds replay people and experiences from our past so vividly that, in a sense, those people continue to live with us. We also look at places commonly associated with ghost stories — battlefields, castles, hospitals, and old homes — while considering another possibility: maybe sometimes our brains are simply playing tricks on us. And, of course, there's always the playful explanation for the keys that moved or that sock that mysteriously disappeared. Whether ghosts are spirits, memories, energy, tricks of the mind, or something we don't yet understand, perhaps the bigger question is what we do with the ghosts of our own past. Sometimes making peace with life means making peace with our ghosts, too. The 1% Improvement Life – 100 Days to Perfection Life doesn't move in a perfectly straight line. Some days you gain ground. Some days you lose ground. Sometimes you suddenly realize you're traveling down the wrong path and need to recalculate your route. That's part of growth. Instead of chasing perfection, what if you simply tried to improve yourself by 1% at a time? Some days your energy and focus will be high. Other days they'll be low. That's normal. Growth isn't always comfortable, and it doesn't always look like progress while you're experiencing it. The goal isn't to become perfect. The goal is to keep showing up, keep learning, keep adjusting your route, and keep evolving into your own version of a better life. The Energy Pool Song of the Day: Iggy Pop – Lust for Life (1977) We also dip into movies, advertisements, memories, and other pieces of culture that add a little more energy to the pool. Join the Make Peace With Life Journey If you're enjoying the Make Peace With Life Podcast, make sure you subscribe so you don't miss upcoming episodes and Shortcasts. Visit MakePeaceWithLife.com to explore more podcasts, articles, blog posts, books, and everything happening in the Make Peace With Life world. While you're there, check out the Make Peace With Life book and pick up one of our energy-filled Make Peace With Life shirts. Wear the message, share the energy, and maybe help someone else think a little differently about their own life. And most importantly, remember that there isn't one perfect way to do any of this. Your life. Your peace. Your way. Make Peace With Life.

Click here to listen/watch the episode